Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens over 8 sessions and is taught to small groups to ensure individual support within the group setting.
Time: 7-9pm This course runs monthly on Thursday evenings starting 10th January
Deposits are non refundable