Living Lightly Presents

Foundation Yogic Meditation 8 Session Evening Course Kilmarnock

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Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).

This course deepens each successive week and is taught to small groups to ensure individual support within the group setting.

Time:7-9pm This course runs fortnightly starting 9th January to April 2019 (date of the last 2 sessions to suit the participants).

For more online courses and offline (in person) workshops please look at Jenny's website [http://www.living-lightly.co.uk] or on Facebook https://www.facebook.com/jennylighthealer/

Deposits are non refundable

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