The focus of this retreat is developing Inner Peace as a state of being. Jenny Light's expert guidance, supported by yoga teacher Carmita Toal, will lead you in an ever-increasing experience of peace that arises from within via asana, pranayama, yogic meditation and chanting.
'Peace begins with a smile.' Mother Teresa
Arrival 6pm on Friday evening for 7pm evening meal,followed by an evening workshop wth Jenny. Early morning yoga with Carmita at 7am, followed by yogic meditation with Jenny before breakfast will set you up for the day. There will be plenty of opportunity for quiet reflection in and around the grounds between morning, afternoon and evening sessions. There will be a shorter session after lunch on Sunday to allow time for travel, finishing at 3.30pm.
Cost £260 includes all freshly prepared vegan/vegetarian food, board and tuition. Accommodation is in shared same-sex rooms with single beds or bunks. Special diets catered for if notified one week prior to retreat. £80 non-refundable deposit. Full balance payable by 9th Nov.
Jenny Light, author of ‘Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita’ (Mantra books 2019), yoga teacher (20 Years) & podcaster, is a 1000 hour member of Independent Yoga Network. Carmita Toal is a British Wheel of Yoga teacher.