Living Lightly Presents

Yoga Workshop 4:Spirals of Release in the Body

Thu 09 May 19:00 PM - 21:30 PM @ Glasgow Theosophical Society

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Join Jenny for this indepth Scaravelli Yoga workshop using gravity to allow structural support in postures. Learn how to make subtle shifts in foot or hand support to experience spirals of support releasing trapped energy in the joints. Learn how to use the toes and weight distribution in the feet to accurately to open and lengthen into joints and neck. Jenny will also guide you in a deeper understanding of how to more effectively breathe to facilitate space in the joints. Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students. £25 This is one of 5 intensive workshops in Glasgow from Feb- June 2019.

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